WORKSHOPS & LABS
Functional Assessment Lab
Equip yourself with quick and effective tools to assess your students while they're practicing in your class. Hands on palpation techniques, posture and gait analysis, and Range of Motion observation skills will be covered.
For teachers and serious students.
2-3 hours
Hip & Pelvis Lab
As we review the anatomy and movement of the hip and pelvis, we will cover ways in which you can incorporate therapeutic and functional movement of the hips and pelvis into your practice.
For teachers and serious students.
2-3 hours
Spine & Trunk Lab
Dynamic Neuromuscular Stabilization (DNS) is a fundamental element to sustainable movement and practice. The DNS principles are reviewed and practiced in this lab to give you the tools to move better and feel better. Related anatomy, joint centration and intra-abdominal pressure are main topics and techniques that will be covered.
For teachers and serious students.
2-3 hours
Shoulders & Arms Lab
We rely heavily on the shoulders, wrists and arms to support us in our yoga practice. As we review the functional anatomy of the shoulders and arms, learn ways to incorporate strengthening, stability and mobility exercises into your movement regime.
For teachers and serious students.
2-3 hours
Knee, Foot & Ankle Lab
The fear of "protecting" your knees and ankles in your yoga practice limits our freedom of moving in ways that apply to everyday life. Learn effective methods to explore the strengthening and mobilization of these versatile joints while reviewing the function and anatomy of the knees and ankles.
For teachers and serious students.
2-3 hours
Happy Hockey Hips
Isidora will come to you and your hockey team to teach effective mobilization and stretching techniques to help prevent injury, reduce pain and discomfort, and improve performance.
Suitable for all levels, including amateur and professional athletes.
2-3 hours
Functional Movement Workshop
We will equip you with valuable tools to safely move while you pick up your kids, enjoy gardening, shovel snow, get in and out of your car, go up a flight of stairs....the possibilities are endless! With a combination of DNS (Dynamic Neuromuscular Stabilization), FRC (Functional Range Conditioning), breath work, mobilization and strengthening, we will get you ready to conquer the real world, all while having a ton of fun!
Suitable for all levels.
2-3 hours
Yoga Essentials Workshop
This is an informative and interactive workshop of getting back to the fundamentals of your yoga practice. We will explore poses that you would encounter in most yoga classes such as chaturanga and downward dog. For those that have been practicing for a while, it is a great opporunity to address old habits that may be causing stress on your body. For those that are new to the practice, it is a chance to learn the best way to move in your yoga practice for YOUR body.
Suitable for all levels.
2-3 hours