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200hr Online Certification 

Next Session begins September 16, 2023


Are you ready to challenge the "norm"?  Do you want to stand out from the rest?  Are you ready to challenge yourself physically and stimulate your mind and way of thinking?  Are you ready to blow the minds of your current and future students?  Are you ready to practice in a way that is sustainable?

If you answered "yes" to any of these questions, then you're ready to join the group of modern thinkers and movers.

Be a trailblazer.

Think for yourself.

Question everything.



With the Modern Yoga Method, free yourself and push the boundaries of tradition.  Liberate yourself from a linear and rigid way of teaching and practicing.  No script to memorize or recite from.  Draw from your own practice and experiences.

Move with modern science and learn with us.  Teach the Modern Yoga Method.

Teacher Training Online Format

Module 1

Part 1

Posture, Gait and Functional Assessment Lab

Nervous System

Pain & Injury Cycle

Tissue Adaptation

Part 2

Pelvis, Hip & Thigh Lab

Assessment & Pathologies

Part 3

Foot & Knee Lab

Assessment & Pathologies

Part 4

Trunk & Neck Lab

Assessment & Pathologies

Part 5

Shoulder, Elbow & Wrist Lab

Assessment & Pathologies

Part 6

Class Programming

Strategies in Teaching a Mixed Level Class

The Therapeutic Relationship

Part 7

Philosophy & History

Trauma Awareness Teaching

Module 2

Part 8

Teaching Methodology

Practice Teaching

Part 9

Strategies in Teaching Private/Virtual Sessions

Sequencing Design

Part 10

Restorative Techniques

Nervous System Regulation

Practice Teaching

Part 11

Strategies for thinking on your feet

Improv Teaching

Part 12

The Business of Yoga 

Building your online clientele

Part 13

Written & Practical Exam Preparation

  • Beginning September 16th, 2023, Module I is presented in 7 installments, where you can complete the lectures and demonstration videos in your own time, with virtual meetings offered for review and Q&A

  • Beginning January 6th, 2024 Module II is presented in 6 installments, with assignments to be completed and submitted through video along with virtual meetings to be attended. Practice teaching will be the main focus of this module.

  • Readings are assigned and are expected to be completed for discussion and application coinciding with the online lectures.

  • Practice and observation hours are to be completed before the program is completed

    • It is in your best interest to practice regularly.  In addition to that, 15 practice and observation hours are to be completed through online classes assigned by Isidora, followed by submitting an observation report.

  • 90% of virtual meeting attendance is required to receive certification (If you are unable to attend, you will be solely responsible for catching up on missed material.  All Zoom meetings are recorded and will be available for download).

  • Required Texts:

    • Move Your DNA by Katy Bowman​ (to be completed before the program begins)

    • Trail Guide to the Body by Andrew Biel 

    • Anatomy of Movement by Blandine Calais-Germain

    • Please listen to the Bent Over Wellness Podcast episode featuring Matthew Remski - "Practice and All is Coming" Part 1 & 2

    • Yoga The Greater Tradition by David Frawley (recommended, not required)

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