Two-Day Anatomy Training
Host Isidora as a Guest Teacher for the Anatomy portion of your Teacher Training!
Give your students a chance to experience an interactive weekend of anatomy and movement related to asana.
After having an understanding of how the nervous system works, Isidora will begin guiding your students through the workings of the lower body.
All major muscle groups will be covered along with the unique structures and functions of the pelvis, knees, ankles and feet while applying them to movement in asana
Your students will grasp a deeper understanding of how the joints of the lower body work to move during asana practice, while still respecting the tradition of yoga.
Neck and Spine
As Isidora continues to refer to the nervous system and how it works, she will cover the major muscle groups of the shoulders, arms, back, neck and trunk.
Various movements will be discussed in relation to asana, so that your students walk away with a good understanding of how these structures move and are applied to asana.
Topics such as biomechanics, biotensegrity, strength, flexibility and mobility will be included in the discussion.