Two-Day Anatomy Training
Host Isidora as a Guest Teacher for the Anatomy portion of your Teacher Training!
Give your students a chance to experience an interactive weekend of anatomy and movement related to asana.
Day 1
Nervous System
Lower Body
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After having an understanding of how the nervous system works, Isidora will begin guiding your students through the workings of the lower body.
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All major muscle groups will be covered along with the unique structures and functions of the pelvis, knees, ankles and feet while applying them to movement in asana
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Your students will grasp a deeper understanding of how the joints of the lower body work to move during asana practice, while still respecting the tradition of yoga.
Day 2
Upper Body
Neck and Spine
The "Core"
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As Isidora continues to refer to the nervous system and how it works, she will cover the major muscle groups of the shoulders, arms, back, neck and trunk.
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Various movements will be discussed in relation to asana, so that your students walk away with a good understanding of how these structures move and are applied to asana.
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Topics such as biomechanics, biotensegrity, strength, flexibility and mobility will be included in the discussion.